Mental Health Matters
Find the support and resources you need.
The Two Types of Depression
Did you know there are two types of depression? In this article, we will talk about the two types of depression, what depression looks like on the outside, what depression feels like on the inside, and what you can do to recover from either type of depression.
Why do people do that? 5 Common Defense Mechanisms.
Part of my work as a therapist is to help people understand themselves and the people around them. And understanding common defense mechanisms can lead to a better understanding of yourself and the people you interact with.
In this post, we discuss some of the common defense mechanisms we often work through in therapy.